I’ve been suffering from severe sciatica for 6 months now. I am 33. I am in shape, exercise every day including running, yoga, and lifting. Gunna get steroid shots to hopefully help me break the cycle.
I got sciatica at 37. I exercised regularly, running, yoga, lifting… What fixed it? Regular walking. Yep. Just an hour of walking around fixed the issue yoga and weight lifting couldn’t.
I’ve been suffering from severe sciatica for 6 months now. I am 33. I am in shape, exercise every day including running, yoga, and lifting. Gunna get steroid shots to hopefully help me break the cycle.
I got sciatica at 37. I exercised regularly, running, yoga, lifting… What fixed it? Regular walking. Yep. Just an hour of walking around fixed the issue yoga and weight lifting couldn’t.
Got sciatica a few years ago, it was sudden and excruciating. Luckily it went away by itself, and so far it hasn’t come back.
I couldn’t even lift my foot 10cm
Pinched nerve?
I guess
Are you doing deloaded weeks to help with recovery?
Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.