Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 years agoCBTslrpnk.netimagemessage-square17linkfedilinkarrow-up1636arrow-down13
arrow-up1633arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 years agomessage-square17linkfedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up5·2 years agoDBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·2 years agoI’ve found both CBT and DBT helpful.
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DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.