Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 years agoCBTslrpnk.netimagemessage-square17linkfedilinkarrow-up1636arrow-down13
arrow-up1633arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 years agomessage-square17linkfedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·2 years agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.