Sometimes I’ll find a longform article, but those can be a bit too engaging sometimes.
I have a lot of success with reading about a topic on something like Wikipedia where if I get to the end of a page and want to continue reading, there’s loads of links to follow to related stuff.
Oh snap, you’re me! I just wrote about having the same routine!
As to “sleep hygiene” stuff, I find that a lot of well-intentioned tools and advice simply don’t work for me. That’s why I value hearing what creative solutions the fellow members of my neurotribe come up with. It’s also validating to find that others ended up organically following the same routines as I do.
![[C-Section] Bedtime](https://lemmy.world/pictrs/image/c3bb77ea-5b5b-4bde-bb47-4292245c23c3.jpeg){kind=link}
Sometimes I’ll find a longform article, but those can be a bit too engaging sometimes.
I have a lot of success with reading about a topic on something like Wikipedia where if I get to the end of a page and want to continue reading, there’s loads of links to follow to related stuff.
Oh snap, you’re me! I just wrote about having the same routine!
As to “sleep hygiene” stuff, I find that a lot of well-intentioned tools and advice simply don’t work for me. That’s why I value hearing what creative solutions the fellow members of my neurotribe come up with. It’s also validating to find that others ended up organically following the same routines as I do.