Several months ago, I was moving some boxes in the attic and torqued my lower back just wrong. Felt like I had a spear stabbed into me. Could barely move. Had to park myself on a heating pad and take a liver-destroying dose of an NSAID to recover.
huh, so my dad had back problems his entire life. he trained me to put cold on my back if i hurt it. basically, if there’s a pinched nerve, the cold reduces the inflammation. eases the pressure. whereas heat expands everything, and could (doesn’t always) increase the pinch on the nerve or cause a spasm.
and y’know, what you’re taught as a kid is what you think is normal. has putting heat on your back ever caused it to get worse? more i think about it the more that sounds bullshit to me.
Some recommend heat, some recommend cold, some recommend alternating between them. My back was ‘seizing up’ and the heat seemed to relax it. I mostly think it’s just something to do while waiting for the drugs to kick in.
Several months ago, I was moving some boxes in the attic and torqued my lower back just wrong. Felt like I had a spear stabbed into me. Could barely move. Had to park myself on a heating pad and take a liver-destroying dose of an NSAID to recover.
huh, so my dad had back problems his entire life. he trained me to put cold on my back if i hurt it. basically, if there’s a pinched nerve, the cold reduces the inflammation. eases the pressure. whereas heat expands everything, and could (doesn’t always) increase the pinch on the nerve or cause a spasm.
and y’know, what you’re taught as a kid is what you think is normal. has putting heat on your back ever caused it to get worse? more i think about it the more that sounds bullshit to me.
Some recommend heat, some recommend cold, some recommend alternating between them. My back was ‘seizing up’ and the heat seemed to relax it. I mostly think it’s just something to do while waiting for the drugs to kick in.