Also an interval walk consisting of 3 minutes of fast walking followed by 3 minutes of slow walking, repeated until 30 minutes is reached, can be effective
I used to do a lot more walking in the past due do different location and job, maybe that’s part of the problem, less incidental exercise. Will be getting out there once the weather clears!
Walking is very effective, low impact, the weather is (usually) better for this now. Work up to 10,000 steps a day. Good luck!
Also an interval walk consisting of 3 minutes of fast walking followed by 3 minutes of slow walking, repeated until 30 minutes is reached, can be effective
make sure you have very good shoes and never exercise/walk through pain. “No pain, no injuries.”
That’s good advice. I’m pretty lucky, no current injuries. Just need to work on getting started!
I used to do a lot more walking in the past due do different location and job, maybe that’s part of the problem, less incidental exercise. Will be getting out there once the weather clears!