YarraByte@aussie.zoneM to Melbourne@aussie.zone · 4 days agoDiscussion Thread 🪼 Monday 3 November 2025message-squaremessage-square164fedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareDiscussion Thread 🪼 Monday 3 November 2025YarraByte@aussie.zoneM to Melbourne@aussie.zone · 4 days agomessage-square164fedilink
minus-squareLowExperience2368@aussie.zonelinkfedilinkarrow-up6·3 days agoAlso an interval walk consisting of 3 minutes of fast walking followed by 3 minutes of slow walking, repeated until 30 minutes is reached, can be effective
Also an interval walk consisting of 3 minutes of fast walking followed by 3 minutes of slow walking, repeated until 30 minutes is reached, can be effective