LowExperience2368@aussie.zone to Melbourne@aussie.zone · 15 days agoDiscussion Thread 🌬 Thursday, October 23, 2025message-squaremessage-square99fedilinkarrow-up118arrow-down10file-text
arrow-up118arrow-down1message-squareDiscussion Thread 🌬 Thursday, October 23, 2025LowExperience2368@aussie.zone to Melbourne@aussie.zone · 15 days agomessage-square99fedilinkfile-text
minus-squareEagle@aussie.zonelinkfedilinkarrow-up5·14 days agoI use an app called Insight Timer. There are guided meditations and you can choose by the time you have available. There’s plenty available on the free side of it, you don’t need to purchase anything. Do you have access to an EAP?
minus-squareimoldgreeeg@aussie.zonelinkfedilinkarrow-up4·14 days agoI actually did a breathing exercise on there just before. No no EAP. Should look into suggesting we get one though
minus-squareEagle@aussie.zonelinkfedilinkarrow-up2·14 days agoIts worth pursuing the EAP. And I’m glad you’re feeling better. 🩷
I use an app called Insight Timer. There are guided meditations and you can choose by the time you have available. There’s plenty available on the free side of it, you don’t need to purchase anything. Do you have access to an EAP?
I actually did a breathing exercise on there just before.
No no EAP. Should look into suggesting we get one though
Its worth pursuing the EAP. And I’m glad you’re feeling better. 🩷