the presence or absence of carbs has a huge effect on whether or not fat and salt will make you diabetic or fat. keto works for that reason, and also for the satiation factor; fat is the most satiating macronutrient (although it’s certainly possible this varies by individual; i would still challenge you to overeat on keto to the point you gained substantial weight - i thought i’ve been overeating for weeks and it turns out i’ve lost 5 lbs 💀)
as with any diet, your health depends on still getting all of the critical nutruents you need (protein minimums, fat minimums, specific amino acids, vitamins, minerals), and some of that requires more management on keto (sodium, potassium, and magnesium usually require supplementation, ime; fiber is a good call as well, depending on your intake of leafy greens)
your link about keto just links to… this post, it seems like, so i can’t say anything in response to it. but keto is a sustainable and healthy long term diet. i have lived it for about 9 years. i would probably agree we have a toxic food environment (your guy was way too condescending and sarcastic for me to tolerate, sorry), but i would say keto is a very good diet for adapting in a healthy way to this toxic food environment
unfortunately, it would be difficult for me, personally, to follow an entirely plant based diet, partly based on satiety and partly because i’m allergic to soy. i also suspect i wouldn’t tolerate plant based carbs much better than i tolerate other carbs, as someone who suspects he’s been self-treating diabetes, possibly for a decade (rice and potatoes are plant based and they definitely still fuck me up lol)
additionally, i have concerns about your knowledge on the subject. satiety is a very important subject when it comes to food health, which we’ve discovered with recent studies and the advent of GLP-1s, and you don’t mention it at all in your post (especially given, you do talk about meds in your post?), so i don’t know if you really have all the knowledge you should when speaking on this subject. a pharmacy tech does not specialize in nutritional science (not that i do either, but i at least live and read about this shit)
finally, i will say that keto, while being a good diet you can do long term and healthily, is not for everyone. not everyone can survive the 2-4 week period of initially weaning yourself off carbs. that’s totally understandable, and for those people, it would be better to focus on whole food, nutritious meals, exercise, and calorie management, along with the advice of a doctor and any medications they may need. a plant based/whole food based diet may also help, but has similar compliance requirements and probably issues that keto does
at least keto lets you have treats, as long as they’re not carbohydrates lol
the presence or absence of carbs has a huge effect on whether or not fat and salt will make you diabetic or fat.
Prove it, show sources.
keto works for that reason, and also for the satiation factor; fat is the most satiating macronutrient
I don’t think feeling sick is the same thing as satiety. And again, please prove that “fat is the most satiating.” I want to see the science.
… and some of that requires more management on keto …
At least you admit that people quite often experience deficiencies on keto, saves me the trouble of breaking out the studies. And yeah, regardless of which diet, the more fiber the better.
your link about keto just links to… this post
It linked to one of my earlier comments because I didn’t feel like saying all the same stuff over again.
unfortunately, it would be difficult for me, personally, to follow an entirely plant based diet, partly based on satiety and partly because i’m allergic to soy.
Yeah soy is a pretty common allergy, and a lot of plant-based proteins are based on it. There are challenges there, but also a myriad of other plant-based protein sources. Getting used to plant-based diets is hard for nearly everyone at first, but it gets easier with practice and frankly starts to feel liberating in a lot of ways when adjusted to. Learning how to make seitan, for instance, opens up a lot of options. And regarding plant carb difficulties, I would suggest studying the Mastering Diabetes program which I linked to in that other comment. The single most important thing for diabetes treatment is weight loss and maintaining a healthy bodyweight. This is why virtually every diet tribe can make claims that their diet “cures” diabetes (type 2 that is), and it’s because virtually any diet can result in weight loss for at least some people.
satiety is a very important subject when it comes to food health, which we’ve discovered with recent studies and the advent of GLP-1s, and you don’t mention it at all in your post
Not true, I talked about satiety in my other comment that I linked to. Whole-food plant-based diets are very satiating, and as I also said in that comment, vegans are consistently shown to have the lowest bodyweights of any dietary groups.
My comment about being a pharmacy tech was never intended to lend any credibility to my claims, it was just a personal anecdote to further highlight the insidious nature of our toxic food environment.
At any rate, here is another video from that “condescending and sarcastic guy.” It’s about naturally boosting glp-1 through diet. I would suggest not even watching it, and instead looking closely at all the scientific studies he cited.
“Interpretation: Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50-55% carbohydrate intake. Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.”
the presence or absence of carbs has a huge effect on whether or not fat and salt will make you diabetic or fat. keto works for that reason, and also for the satiation factor; fat is the most satiating macronutrient (although it’s certainly possible this varies by individual; i would still challenge you to overeat on keto to the point you gained substantial weight - i thought i’ve been overeating for weeks and it turns out i’ve lost 5 lbs 💀)
as with any diet, your health depends on still getting all of the critical nutruents you need (protein minimums, fat minimums, specific amino acids, vitamins, minerals), and some of that requires more management on keto (sodium, potassium, and magnesium usually require supplementation, ime; fiber is a good call as well, depending on your intake of leafy greens)
your link about keto just links to… this post, it seems like, so i can’t say anything in response to it. but keto is a sustainable and healthy long term diet. i have lived it for about 9 years. i would probably agree we have a toxic food environment (your guy was way too condescending and sarcastic for me to tolerate, sorry), but i would say keto is a very good diet for adapting in a healthy way to this toxic food environment
unfortunately, it would be difficult for me, personally, to follow an entirely plant based diet, partly based on satiety and partly because i’m allergic to soy. i also suspect i wouldn’t tolerate plant based carbs much better than i tolerate other carbs, as someone who suspects he’s been self-treating diabetes, possibly for a decade (rice and potatoes are plant based and they definitely still fuck me up lol)
additionally, i have concerns about your knowledge on the subject. satiety is a very important subject when it comes to food health, which we’ve discovered with recent studies and the advent of GLP-1s, and you don’t mention it at all in your post (especially given, you do talk about meds in your post?), so i don’t know if you really have all the knowledge you should when speaking on this subject. a pharmacy tech does not specialize in nutritional science (not that i do either, but i at least live and read about this shit)
finally, i will say that keto, while being a good diet you can do long term and healthily, is not for everyone. not everyone can survive the 2-4 week period of initially weaning yourself off carbs. that’s totally understandable, and for those people, it would be better to focus on whole food, nutritious meals, exercise, and calorie management, along with the advice of a doctor and any medications they may need. a plant based/whole food based diet may also help, but has similar compliance requirements and probably issues that keto does
at least keto lets you have treats, as long as they’re not carbohydrates lol
Prove it, show sources.
I don’t think feeling sick is the same thing as satiety. And again, please prove that “fat is the most satiating.” I want to see the science.
At least you admit that people quite often experience deficiencies on keto, saves me the trouble of breaking out the studies. And yeah, regardless of which diet, the more fiber the better.
It linked to one of my earlier comments because I didn’t feel like saying all the same stuff over again.
Yeah soy is a pretty common allergy, and a lot of plant-based proteins are based on it. There are challenges there, but also a myriad of other plant-based protein sources. Getting used to plant-based diets is hard for nearly everyone at first, but it gets easier with practice and frankly starts to feel liberating in a lot of ways when adjusted to. Learning how to make seitan, for instance, opens up a lot of options. And regarding plant carb difficulties, I would suggest studying the Mastering Diabetes program which I linked to in that other comment. The single most important thing for diabetes treatment is weight loss and maintaining a healthy bodyweight. This is why virtually every diet tribe can make claims that their diet “cures” diabetes (type 2 that is), and it’s because virtually any diet can result in weight loss for at least some people.
Not true, I talked about satiety in my other comment that I linked to. Whole-food plant-based diets are very satiating, and as I also said in that comment, vegans are consistently shown to have the lowest bodyweights of any dietary groups.
My comment about being a pharmacy tech was never intended to lend any credibility to my claims, it was just a personal anecdote to further highlight the insidious nature of our toxic food environment.
At any rate, here is another video from that “condescending and sarcastic guy.” It’s about naturally boosting glp-1 through diet. I would suggest not even watching it, and instead looking closely at all the scientific studies he cited.
And again to drive the point home, you cannot call a diet that increases all-cause mortality healthy.