I have a GP appointment today and I’m not sure what to say. My anxiety is paralysing, and my depression is escalating, but I’ve used all my free psych appointments for the calendar year. I think I’m falling apart, but the rent and bills have gone up, so I really feel utterly stuck.
You are going to a GP to get some help and you are talking about your problems , you are not paralysed and you are tackling your depression even tho you feel like you are
Just keep doing things. Your feelings are tricking you.
I have a GP appointment today and I’m not sure what to say. My anxiety is paralysing, and my depression is escalating, but I’ve used all my free psych appointments for the calendar year. I think I’m falling apart, but the rent and bills have gone up, so I really feel utterly stuck.
I suppose I’ll say that lol
seriously?
You are going to a GP to get some help and you are talking about your problems , you are not paralysed and you are tackling your depression even tho you feel like you are
Just keep doing things. Your feelings are tricking you.
Kudos.
Say exactly that.
🫂