Mental struggle street today. Not sure what’s going on, but fighting the urge to just run away. Found myself browsing flight prices. You can’t run away from yourself though.
actualleee, going somewhere else is called geographic solution by psychs and it can be quite effective
we won’t encounter as many triggers, anyone who was abusive won’t be there , the relief from these stressors gives us breathing space, a rest, and that can give us the energy to understand people and events around us
Mental struggle street today. Not sure what’s going on, but fighting the urge to just run away. Found myself browsing flight prices. You can’t run away from yourself though.
That’s a mood. But where would I go (and wherever you go there’s the same issues)
actualleee, going somewhere else is called geographic solution by psychs and it can be quite effective
we won’t encounter as many triggers, anyone who was abusive won’t be there , the relief from these stressors gives us breathing space, a rest, and that can give us the energy to understand people and events around us
So deeply true but I risk running into the same type of environment :(