actualleee, going somewhere else is called geographic solution by psychs and it can be quite effective
we won’t encounter as many triggers, anyone who was abusive won’t be there , the relief from these stressors gives us breathing space, a rest, and that can give us the energy to understand people and events around us
actualleee, going somewhere else is called geographic solution by psychs and it can be quite effective
we won’t encounter as many triggers, anyone who was abusive won’t be there , the relief from these stressors gives us breathing space, a rest, and that can give us the energy to understand people and events around us
So deeply true but I risk running into the same type of environment :(