I was did/heartened when I heard psychologists speaking out about how much more difficult their jobs have gotten since so many of the stresses people have been dealing with have moved to externalities rather than internalities. It is REALLY hard to help someone cope in the usual ways because the problems are real, we our lives and livelihoods are under existential threat, and we are relatively powerless in the face of it all. No amount of affirmations are going to make any of that better.
Quick, you need a mental health app and a prescription too. It’s not normal to be overwhelmed by this, you’re the only one.
I was did/heartened when I heard psychologists speaking out about how much more difficult their jobs have gotten since so many of the stresses people have been dealing with have moved to externalities rather than internalities. It is REALLY hard to help someone cope in the usual ways because the problems are real, we our lives and livelihoods are under existential threat, and we are relatively powerless in the face of it all. No amount of affirmations are going to make any of that better.