melbaboutown@aussie.zone to Melbourne@aussie.zone · 4 months agoDiscussion Thread 🧀 Thursday 5 March 2026message-squaremessage-square73linkfedilinkarrow-up113arrow-down11
arrow-up112arrow-down1message-squareDiscussion Thread 🧀 Thursday 5 March 2026melbaboutown@aussie.zone to Melbourne@aussie.zone · 4 months agomessage-square73linkfedilink
minus-squareSaneMartigan@aussie.zonelinkfedilinkarrow-up4·4 months agoSubscapularis and serratus anterior are the muscles in the area. Could also be rib head / vertebrae articulations. Poi or club bells are good shoulder mobility exercises. Else time heals most things.
Subscapularis and serratus anterior are the muscles in the area. Could also be rib head / vertebrae articulations.
Poi or club bells are good shoulder mobility exercises. Else time heals most things.