drastic dietary change here

found out I am allergic to milk and to yeast a few months ago ( can’t even have vegemite and right now my lips and tongue are on fire from having one piece of bread )

no cheese, yoghurt, butter, milk, ice cream, or anything made with above, including chocolate

no breads or vegemite,

I haven’t tested beer yet , this is the worst, I love beer

it’s really hard, I have stopped buying so much , have changed how I cook but I still have some occasionally, it just causes reactions