LowExperience2368@aussie.zone to Melbourne@aussie.zone · 15 days agoDiscussion Thread 🌬 Thursday, October 23, 2025message-squaremessage-square99fedilinkarrow-up118arrow-down10file-text
arrow-up118arrow-down1message-squareDiscussion Thread 🌬 Thursday, October 23, 2025LowExperience2368@aussie.zone to Melbourne@aussie.zone · 15 days agomessage-square99fedilinkfile-text
minus-squareSeagoon_@aussie.zonelinkfedilinkarrow-up7·14 days agoTomorrow I start my new PT routine. 🤞 Hope it goes well. It’s just 4 exercises to help make my spine more stable and strengthen my legs. Good night everyone and sweet dreams. 😗
minus-squareSaneMartigan@aussie.zonelinkfedilinkarrow-up4·14 days agodead bug, bird dog, bridge and squat?
Tomorrow I start my new PT routine. 🤞 Hope it goes well. It’s just 4 exercises to help make my spine more stable and strengthen my legs.
Good night everyone and sweet dreams. 😗
dead bug, bird dog, bridge and squat?