variouslegumes@reddthat.com to You Should Know@lemmy.world · 1 天前YSK about 15 bean soup.reddthat.comimagemessage-square238fedilinkarrow-up1459arrow-down122file-text
arrow-up1437arrow-down1imageYSK about 15 bean soup.reddthat.comvariouslegumes@reddthat.com to You Should Know@lemmy.world · 1 天前message-square238fedilinkfile-text
minus-squaredejected_warp_core@lemmy.worldlinkfedilinkarrow-up7·18 小时前Yes. You basically have to keep eating that way and your gut flora adjust to compensate. It’s still a pretty windy diet since you rely on those gut-bugs to break down a lot of the sugars in beans.
minus-squarequick_snail@feddit.nllinkfedilinkarrow-up7·16 小时前this. But also soak and discard the soaking water. And use kombu. There’s ways to get rid of the anti nutrients that cause gas before you cook it
Yes. You basically have to keep eating that way and your gut flora adjust to compensate. It’s still a pretty windy diet since you rely on those gut-bugs to break down a lot of the sugars in beans.
this. But also soak and discard the soaking water. And use kombu. There’s ways to get rid of the anti nutrients that cause gas before you cook it