• 3 Posts
  • 187 Comments
Joined 1 year ago
cake
Cake day: July 9th, 2023

help-circle




  • I write parody lyrics all the time, they are childish and incredibly vulgar.

    Like the time I off the top of my head changed the lyrics to “I want to break free” to “I want to fuck Steve” and serenaded my buddy Steven. I made it through most of the song with it being pretty close.

    I said “I need to write that down” and Steve was like “Nah, spontaneously that shit was funny. Writing it down would just make it weird” I was inclined to agree.



  • Good Evening Sir, Welcome to Lemmy. We dont do escapism or banter here. Please feel free to enjoy any of our flavours of outrage. The “software privacy” is quite popular, we are quite well known for billionaires and capitalism, of course we do a range of modern outrage classics including American politics, environmental issues and American healthcare which let me assure you isnt just for our American customers.

    The specials board currently contains a lovely selection of Shit Israel has done, Shit Musk has done and Companies making money off advertisements hate you blocking advertisements.

    Can I start you off with some I dont own games I buy on Steam! or perhaps some advice on why Linux is superior to literally everything.




  • I didnt know this until recently either. Its interesting once you start to read the ingredients breakdown on things that have “Protein!” on the label only to realise that (like on the oats I dont buy anymore) it had 4 grams per serving of protein more, but it was just added wheat gluten which has a PDCAAS of .25 so like an extra gram of protein thats actually useful for muscle building…


  • Delphia@lemmy.worldtoLemmy Shitpost@lemmy.worldCarb Party!
    link
    fedilink
    arrow-up
    11
    ·
    edit-2
    19 days ago

    I hate to be all “ackchually” but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many “protein enhanced” things like oats just dump in a bunch of wheat gluten.

    It still mostly counts towards your daily goals for average people but anyone looking for “gains” should be aiming to get 50% from “high quality” sources like milk protein, eggs, meat and soy.

    https://www.mysportscience.com/post/measuring-protein-quality







  • Thats a bit simplistic.

    Caffiene has a half life of 5 hours, which is to say in 5 hours your average person will have metabolised half the dose. So if you have 200mg at lunch time, at 5pm your still feeling the effects of 100mg, it could take 10 hours to completely clear your system. If you’re sensitive to Caffiene,have a low tolerance or metabolise it slower you might have trouble sleeping before midnight.

    I have a biblical tolerance, I’m up at 4am for work and I’m on a pretty serious cutting diet. I have my preworkout can at 3:30pm and have no trouble sleeping at 8:30 to 9pm.