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Joined 2 years ago
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Cake day: January 3rd, 2024

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  • I think he’s arguing that not using the most advanced technologies (eg. what Google and Microsoft offer) would be detrimental to worker productivity in the EU.

    Of course, in reality, if all those countries start investing in FOSS, they could easily replace the Office suit, SharePoint, the Power platform, etc. I know several programmers who’d gladly devote their time to FOSS full-time if they could. I’ve even met one who simply refuses to work to create anything proprietary.




  • Generally, people who eat animal products several time per say don’t need to supplement with B12. But I remember reading that elders absorb it not as well and can’t rely even on animal products, and may need to supplement.

    Yes, fortified nutritional yeast is a source too. One should make sure their nutritional yeast is fortified berfore relying on it for B12. If it’s not fortified with B12, it doesn’t contain any.

    Fortified nutritional yeast needs to be kept in a dark place, preferably refrigerated.

    I use it in pesto in place of cheese and everyone, omnivores included, love it.


  • Protein: legumes (beans, lentils, peanuts, chickpeas, tofu and other solid soy products)

    Calcium: fortified plant milks (convenient) or cruciferous leaves and flowers (healthy) such as collards, kale, or broccoli. Tofu is a good source too. Avoid excessive intakes of salt.

    Iron: eat vitamin-C rich food with your meals, such as bell peppers, lemon/lime juice on your food, or drink orange juice.

    B-12: you must supplement, either with gummies, fortified plant milk or processed vegan products (vegan sausages, vegan “turkey” slices, etc.)

    A vitamin: carrots, cruciferous leaves and flowers (see calcium), squash, cantaloup. Eat with fatty food for better absorption. Eg. Minestrone soup (kale and olive oil)

    Omega-3 : tofu is a good source. Flaxseed oil has enough in a teaspoon – it works well on salads. Some nuts are a good source too.

    Please visit https://veganhealth.org/ for more information. This site is authored by a registered dietetician.

    https://nutritionfacts.org/ is great too.











  • For me:

    Power metal or speed metal to start the day or complete a task really quickly

    Death metal or epic heavy metal to push myself through tasks

    Black metal to go through the day on a sustainable pace

    Death-doom when I’m going through a lot of very small, context-shifting tasks for a long time and it’s driving me crazy

    Atmospheric black metal or dungeon synth to focus on a complex problem, and also when I’m on latter part of the day and really tired.

    Death-thrash to wake myself up when I’m sleepy.