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Cake day: March 8th, 2024

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  • As someone in my 30s I’ve been told that by folks in their 40s and 50s about hitting the 30s and so far besides a reduction in the ability to not get a hangover I’m not really seeing it… I can’t speak from experience so far but part of me wonders if that’s not just folks projecting their own specific issues onto those younger than them.

    I’m not casting shade on you specifically, I don’t know your specific circumstances, it just makes me wonder how much of this is age vs how long folks have gone without exercise and have begun to atrophy. Kids play and run a lot so one could assume they’re probably more fi than we are even if they’re weaker and slower than us due to their size.


  • Being a father of a 6 year old who has already had a minor concussion and a bruised nose, l kinda feel this one. Little kids do seem to roll with the punches better than adults, especially if you respond less dramatically. I assume a lot of that is due to being shorter and lighter weight though, leading to less forces overall, basically the square/cube law in reverse,

    However, i do find a lot of folks who complain about how fragile they are do 0 cardio or weight training in order to strengthen themselves. My single most common recommendation is to do some kinda training for both, even if it’s just once a week. I’d say it’s probably the best investment you can make up to a certain upper limit time wise.

    I’m sure there are some folks with old nagging sports injuries that bother them, for me that’s my knees from 400+ pound squats, but in general I’d say I’m extremely resistant to day to day problems that affect most people besides minor to moderate muscle soreness/fatigue which mostly comes from the training itself. The only exception for me being my neck, especially from “sleeping wrong”, which makes me think I should actually do some of the exercises that actually train your neck…

    Again, I’m not knocking individual folks for their specific issues, but I feel like a lot of “normal” folks’ problem is that they’re just weak from years of being sedentary and a good general fix for that is just a bit of strength and cardio training.

    To me that’s a good thing because that means for most folks there is a fairly simple albeit not necessarily “easy” solution. I find problems I have the ability to directly fix are best.


  • Dr Phil actually has a PHD or master’s (can’t remember which) in psychology, but if I remember right he’s had his license to practice either removed or he hasn’t done the due diligence on his part to maintain it. I can’t remember which. Apparently he also did a lot of sketchy shit with his clients including forming relationships with them prior to his time on TV. Behind the Bastards did a multi-part series on him that’s worth listening to.

    The worst part about Dr. Oz is that he was an exceptionally skilled thoracic surgeon, apparently one of the best in a field we are severely lacking skilled practitioners in, and has done hundreds of operations. This is a man who has saved or extended hundreds of lives. He then gave all of that up to sell bullshit weight loss miracles to middle-aged moms. He literally stopped saving lives so he could actively harm others with his bullshit and questionable advice outside of his realm of expertise.

    I’d argue that Oz has done more direct harm to people on a larger scale than Dr. Phil could dream of. Again, there is a multi-part series on Behind the Bastards covering him that’s worth a listen.





  • And the rich part is that if they wanted to go down the route of “healthcare is expensive because America is overall unhealthy” that’s “fine”. As the folks in charge do something about it?

    Invest in better education on the importance of proper diet and exercise. Invest in providing cheaper and more readily available whole foods. Subsidized or provide classes that teach people how to actually cook. Do the things that would actually help “make America healthy again” instead of worrying about fucking food dyes and weather or not a trans person is getting healthcare.

    If they did that while spouting that kinda bullshit at least they would be intellectually consistent, but they don’t and that’s how you know they’re full of shit.


  • I get what you’re going for here, but the lowness of sugar isn’t really all that important if we’re talking whole fruits.

    Mangos for example would be considered high in sugar, but I would argue they shouldn’t be discriminated against in comparison to something like an apple. Mangos are also quite filling compared to something like a candy or juice of similar calorie content just like other lower calories fruits such as apples or strawberries.

    Potatoes and other starchy vegetables could potentially get a bad wrap too for similar reasons.