Anxiety is horrible, soul destroying and crippling. But it does usually comes in waves, admittedly a wave can last a long time. Just hold on for a break in the surf where you will have a respite from the anxiety.
Thanks man. Yeah, I know in my mind that it’ll pass, even if it’s a month away, but man this is such shitty timing. Sucks being physically unwell too. I’m going to reframe my early bedtime as looking after myself and creating a sense of safety so I don’t feel like I’m spiraling. I got this. One day at a time.
Anxiety is horrible, soul destroying and crippling. But it does usually comes in waves, admittedly a wave can last a long time. Just hold on for a break in the surf where you will have a respite from the anxiety.
Thanks man. Yeah, I know in my mind that it’ll pass, even if it’s a month away, but man this is such shitty timing. Sucks being physically unwell too. I’m going to reframe my early bedtime as looking after myself and creating a sense of safety so I don’t feel like I’m spiraling. I got this. One day at a time.