That’s why I prefer to frame it as three types of trip: good, challenging, and bad. Good trips are fun and maybe productive, challenging are productive and unpleasant, and bad are unpleasant and unproductive.
It can be really easy to mistake what should be challenging for bad and that’s where things like therapy techniques (cbt and dbt can really help here) and reintegration can be vital. But some people describe wholly unpleasant trips that don’t increase self awareness or present opportunities for growth or healing, as well as some people going in to psychedelics when they don’t have the tools or the spoons or the right mood that day.
For that last bit, every trip should begin with an honest reflection of your mental state and if you need to bail for the day, because once you get on the ride you can’t leave until it’s over.
That’s why I prefer to frame it as three types of trip: good, challenging, and bad. Good trips are fun and maybe productive, challenging are productive and unpleasant, and bad are unpleasant and unproductive.
It can be really easy to mistake what should be challenging for bad and that’s where things like therapy techniques (cbt and dbt can really help here) and reintegration can be vital. But some people describe wholly unpleasant trips that don’t increase self awareness or present opportunities for growth or healing, as well as some people going in to psychedelics when they don’t have the tools or the spoons or the right mood that day.
For that last bit, every trip should begin with an honest reflection of your mental state and if you need to bail for the day, because once you get on the ride you can’t leave until it’s over.