YarraByte@aussie.zoneM to Melbourne@aussie.zone · 3 days agoDiscussion Thread 🌸 Tuesday 11 November 2025message-squaremessage-square89fedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareDiscussion Thread 🌸 Tuesday 11 November 2025YarraByte@aussie.zoneM to Melbourne@aussie.zone · 3 days agomessage-square89fedilink
minus-squareSeagoon_@aussie.zonelinkfedilinkarrow-up3·3 days agoso many hugs, back injuries are debilitating and depressing , literally the nerve pain signals create depression in your brain do not do anything that causes pain, that only aggravates the injury and makes healing take longer I suggest lots of rest anti-inflammatories hot water bottles in bed hot baths to relax muscles and tendons and ligaments read The Back Mechanic to understand your injury and what you can do see a doctor
so many hugs,
back injuries are debilitating and depressing , literally the nerve pain signals create depression in your brain
do not do anything that causes pain, that only aggravates the injury and makes healing take longer
I suggest lots of rest
anti-inflammatories
hot water bottles in bed
hot baths to relax muscles and tendons and ligaments
read The Back Mechanic to understand your injury and what you can do
see a doctor