I’ve been using this calisthenics program for surgery recovery/rehab. It starts at a pretty easy level with progressions as you get fitter. A friend said I was looking musclier the other day but it’s probably the weight loss.
On YT I like “Chloe Ting” and “Move with Nicole” for other good workout vids. Girls and Boys muscles are pretty similar and when I watch female exercise youtubers I don’t get incel algo spam with it.
I walk to one park, do a workout set, walk to the next park and do the other set and then home. I do that twice a day on the dog walks.
I’ve been using this calisthenics program for surgery recovery/rehab. It starts at a pretty easy level with progressions as you get fitter. A friend said I was looking musclier the other day but it’s probably the weight loss.
On YT I like “Chloe Ting” and “Move with Nicole” for other good workout vids. Girls and Boys muscles are pretty similar and when I watch female exercise youtubers I don’t get incel algo spam with it.
I walk to one park, do a workout set, walk to the next park and do the other set and then home. I do that twice a day on the dog walks.