Lemmy Shitpost@lemmy.world · 1 day ago

hows keto working out for you

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hows keto working out for you

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mycatscool@lemmy.world to

Lemmy Shitpost@lemmy.world · 1 day ago

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Exercise is for muscle strength and endurance, mostly. Eating is for weight loss or gain.

So it depends on your goal.

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