Eating in a deficit? Yes, counting calories? No. There’s times I lose weight just because of activity load. Hell I did a 3 hour bike ride on Sunday that burned around 2000 calories. When ski touring season hits I’ll probably lose a bunch of weight. I get that most folks can’t do activities like that, but there’s a lot more to fitness than just your body fat. If I loose weight due to exercise it’s usually 10 lbs but over the summer I went from 180 to 165 without thinking once about my calorie intake.
Yeah, you’re definitely an outlier in this lol. Most people who need to lose weight cannot (or, realistic, don’t want to) exercise enough to create a deficit without also changing their diet. You sound like you’re already at a healthy weight and have an appetite that makes it easy to maintain, which is fucking awesome, but a lot of people have too much of an appetite to lose weight strictly by working out.
Eating in a deficit? Yes, counting calories? No. There’s times I lose weight just because of activity load. Hell I did a 3 hour bike ride on Sunday that burned around 2000 calories. When ski touring season hits I’ll probably lose a bunch of weight. I get that most folks can’t do activities like that, but there’s a lot more to fitness than just your body fat. If I loose weight due to exercise it’s usually 10 lbs but over the summer I went from 180 to 165 without thinking once about my calorie intake.
The joy of youth.
Yeah, you’re definitely an outlier in this lol. Most people who need to lose weight cannot (or, realistic, don’t want to) exercise enough to create a deficit without also changing their diet. You sound like you’re already at a healthy weight and have an appetite that makes it easy to maintain, which is fucking awesome, but a lot of people have too much of an appetite to lose weight strictly by working out.