I think, for some people, calorie counting is frutrating. Personally, I’m a bit too neurotic for it. I get really caught up in the details and coutning every calorie right and then frustration when the calories are reported incorrectly or if mutliple sources give different calorie values for the same raw ingredient. I honestly get so obsessive when I try to calorie count it becomes a borderline eating disorder. And, in fact, calroie counting has resulted in eating disorders for many people.

I think it’s good for a lot of other people. But, when it boils down to it, any diet you can stick to is the right diet for you. Seriously, research has shown time and time again that, after a few months, most diets have the same weight loss results for most people if they stick to it. So I personally don’t find the “its just calories in and out” rhetoric thats really popular to always be the most correct or helpful statment.