I’ve cut down on bread, cigarettes, cappuccinos. Snacking is non existing except for fruit, nuts and cheese on the rare occasion. Sleep, energy and motivation is excellent. I feel on top of the world and I’ve lost a couple of kgs.🙂
I can’t cut down on ciggies or cappuccinos as I don’t have them, but I do have bread and I do have 2 oat milk coffees a day. I snack too much. My vertigo hasn’t come back since I did special exercises a few years ago. Sleep is shot. Motivation is very very strong but I’m tired, am fighting depressive states and the zeitgeist.
I’ve cut down on bread, cigarettes, cappuccinos. Snacking is non existing except for fruit, nuts and cheese on the rare occasion. Sleep, energy and motivation is excellent. I feel on top of the world and I’ve lost a couple of kgs.🙂
Also vertigo is stable.
Getting match fit for menopause. 💪
winning 👍
Fuck yeah!
I can’t cut down on ciggies or cappuccinos as I don’t have them, but I do have bread and I do have 2 oat milk coffees a day. I snack too much. My vertigo hasn’t come back since I did special exercises a few years ago. Sleep is shot. Motivation is very very strong but I’m tired, am fighting depressive states and the zeitgeist.
also, Carpenters are awesome. https://www.youtube.com/watch?v=dewlH6HSDzk&list=RDdewlH6HSDzk&start_radio=1
It’s like when people say “I gave up my 3 litres a day coke now I feel great and I’ve lost weight”.
I DON’T HAVE THAT PROBLEM TO GIVE UP! Turns out it was bread making me feel shit.
home made bread is ok so far, there are some bread products that I do not handle well, like english muffins