That happened for me at first, so I reduced the amount. Now I mix it into my homemade bread and don’t notice it at all!
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Came here to mention inulin as a great fiber supplement in addition to psyllium husk. Fixing my gut changed my life, the direct impacts for me on mood, well-being, inflammation, and overall health cannot be overstated.
picnicolas@slrpnk.netto
Asklemmy@lemmy.ml•What are some habits or skills that you've recently(or not so recently) learnt that improved the quality of your life or made things more fun?
8·4 months agoCrucial Conversations — Summary
A crucial conversation is any conversation where
- stakes are high,
- opinions differ, and
- emotions run strong. These are the moments where communication tends to deteriorate into silence or violence—and also the moments that most impact relationships, results, and trust.
The book teaches how to stay effective, curious, and collaborative even when it’s hard.
- Start With Heart
Before opening your mouth, check your intent.
Ask yourself three grounding questions:
- What do I really want—for me, for them, and for the relationship?
- How would I act if I truly wanted that?
- What stories am I telling myself that distort my motives?
This interrupts reactive fight-flight patterns and restores internal alignment.
- Learn to See When Safety Drops
Crucial conversations become unsafe when people sense judgment, coercion, or disrespect.
Detect early signs:
- Silence: masking, avoiding, withdrawing
- Violence: controlling, labeling, attacking
The moment safety drops, the conversation stops mattering—only self-protection matters.
- Make It Safe (Establish Psychological Safety)
You restore safety through two tools:
i. Mutual Purpose — “We’re in this together.”
Show that you care about their goals and outcomes.
If purposes differ, create a shared purpose by inventing options acceptable to both sides.
ii. Mutual Respect — “I value you as a person.”
When respect feels threatened, no conversation works.
Apologize sincerely if needed. Use contrast statements:
- What I don’t mean → clarify the misperceived attack
- What I do mean → state your positive intention
- Master Your Stories
Your emotions come from the story you tell about what’s happening—not the event itself.
Event → Interpretation (“story”) → Emotion → Reaction
People naturally fill gaps with:
- Victim stories (“It’s not my fault”)
- Villain stories (“They’re terrible”)
- Helpless stories (“Nothing I can do”)
The fix:
- Challenge your assumptions
- Replace certainty with curiosity
- Ask: “What else could this mean?”
- STATE Your Path (How to Speak Honestly Without Triggering Defensiveness)
The book’s core communication tool:
- Share your facts (least controversial)
- Tell your story (your interpretation)
- Ask for their path (invite their perspective)
- Talk tentatively (avoid absolutism)
- Encourage testing (welcome disagreement)
This expresses truth while reinforcing safety.
- Explore the Other Person’s Path
Use curiosity to draw out their meaning-making process.
Tools:
-
AMPP Skills
-
- Ask
- Mirror (reflect emotions or tone)
- Paraphrase
- Prime (offer a guess if they hesitate)
-
ABC of listening: agree where you can, build on shared areas, compare differences respectfully.
Goal: understand them well enough that they feel seen.
- Move to Action (Decide + Execute)
Crucial conversations should end with clear commitment.
Questions to answer:
- Who does what by when?
- How will we follow up?
- What happens if commitments aren’t met?
Four decision models:
- Command (leader decides)
- Consult (get input, then decide)
- Vote
- Consensus
Pick based on urgency, stakes, and involvement.
Dialogue succeeds when people feel safe enough to express their full truth—and curious enough to hear others.
Crucial Conversations is fundamentally a blueprint for replacing defensiveness with inquiry, fear with safety, and positional fighting with collaborative problem-solving.
picnicolas@slrpnk.netto
Not The Onion@lemmy.world•Professor in Epstein Files Makes Extremely Awkward Announcement at Start of ClassEnglish
11·4 months agoActor Jeffrey Jones?

picnicolas@slrpnk.netto
Selfhosted@lemmy.world•I made a project that can install/configure/orchestrate 115+ applications on your homelab using Ansible!English
6·4 months agoAwesome improvements! Really nice work. I’ll definitely be switching at some point when I have a reason to mess with it. Thanks for all the extra work you’ve done to improve the fork and gift the project to the commons.
picnicolas@slrpnk.netto
Selfhosted@lemmy.world•I made a project that can install/configure/orchestrate 115+ applications on your homelab using Ansible!English
9·4 months agoI used a similar project called Ansible NAS a while back and it’s been working beautifully. I had a problem and had to reinstall the OS on my NAS at some point and this made it a breeze. That project requires Ubuntu and I prefer Debian so I may try this out next time.
No POSIX compliance no award!
picnicolas@slrpnk.netto
Linux@lemmy.ml•Recommended mini linux device for streaming to TV
2·6 months agoAre there any better options for keyboard trackpad combo than the Logitech k400 yet?
I played Medievia for most of the 90s. I had so much fun! It’s wild the breadth and depth that MUDs have thanks to not having graphics. MMOs can’t hold a candle to them, It’s like writing a novel vs producing a movie.
picnicolas@slrpnk.netto
Asklemmy@lemmy.ml•What does everyone here do when you can’t sleep and are wide awake besides being on phone? [serious]
2·8 months agoHappy my recent upgrade has the yellow backlight feature for just this reason
picnicolas@slrpnk.netto
RetroGaming@lemmy.world•What are the games you played in your youth that you still play today?English
1·9 months agoI’ve had it for years, since it came out, and only managed to sink a few hours into it. I recently fired it up again, thanks for the recommendation!
picnicolas@slrpnk.netto
RetroGaming@lemmy.world•What are the games you played in your youth that you still play today?English
1·9 months agoLove to hear it! I read and reread Feist’s whole series as a kid, I remember always being so excited when a new book came out. I cut my teeth learning to read novels on Magician in 3rd grade!
You’ll be interested to learn that Feist didn’t write anything for the game, he just licensed the world and the characters. Neal Hallford wrote the story and dialogue which were brilliant, and Feist later adapted the story into a novel.
I just replayed QfG 1-3 last week on a family vacation and the magic is still strong. Something about these games ignite mythic perspectives in me that nothing else seems to.
picnicolas@slrpnk.netto
RetroGaming@lemmy.world•What are the games you played in your youth that you still play today?English
3·9 months agoQuest for Glory series! Betrayal at Krondor
It makes the account seem legitimate, same as on Reddit.
Anyone else notice the bots with 5 letter names spam posting comics here? Didn’t take long for bot infiltration and karma farming to infect the fediverse.
picnicolas@slrpnk.netto
RetroGaming@lemmy.world•The Booze Of Monkey Island Is A Fan Made Game Paying Tribute To The Original Series | Retro DodoEnglish
1·1 year agoHere’s the link to download the game: https://bean-adventure-agency.itch.io/the-booze-of-monkey-island
picnicolas@slrpnk.netto
Selfhosted@lemmy.world•How can I prevent sonarr + prowlarr to needlessly search multiple languages?English
9·1 year agoDitto. I just farted to look into this yesterday and found the trash guides. It was pretty incomprehensible and I gave up. I hope to come back to this thread later and see that someone has explained how to set this up simply.
404 media seems to be doing good work.
Faith’s Hymn by Beautiful Chorus. It’s a capella, very gentle and harmonious humming and singing. Spotify


What’s your advice for younger folks? Nihilism!