notavote@lemmy.worldtoAsklemmy@lemmy.ml•What is a fun childish thing you still do as an adult?English
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1 year agoI can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.
Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don’t hurt as much.
I do:
- Head and Shoulder Rolls x5 to each side
- Hip Circles:l x5 to each side
- Arm Circles x5 to each side
- squats x10
- some others similar warm up exercises when I feel like it (ex. malasana squat)
Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.
Please come to lemmy, we will need BotDefende pretty soon.