

Also an autistic vegan here! I’d wager that the % of autistic people in the vegan community is higher than in the general population. I didn’t do it for any health reasons, but going vegan was a nice way to find out I’m lactose intolerant and food isn’t supposed to hurt.
Here’s the guide they have. I had a couple pairs to do it for (myself + my partner’s switch) and I think the first one took about half an hour but it gets easier once you’ve done the first one. The comments that people have left as well are good if you’re stuck, there’s some techniques in there that work better than some of the stuff in the official guide.