That is quite an accomplishment!

Nope

What’s updog

Here you go, case in point

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bsky-social-gywyf-jocqt

First come first served!

What a great experience to hear this song for the first time.

I do something I enjoy 4 days a week, Brazilian Jiujitsu. I augment it with something I don’t - strength training once a week for half an hour. One warm up set of 12 reps and one working set of 5-8 reps to complete failure. I use machines to avoid injury from failure. 5 exercises- leg press, chest press, row, lat pulldown and overhead press. It’s a pretty intense workout. My goal is to keep the muscle I have and prevent injury in jiujitsu. I feel like I get like 40% of the weight training benefit for like 20% of the work that I’ve put in before with barbell training (strong lifts, 5/3/1, madcow, etc).

No, no real human can become as capable as James Bond or John Wick even if they dedicate 24/7 to it.

So does the elongated muskrat

I tried all of them but kept coming back to voyager…until boost came out. It’s now my favorite, with voyager at #2 now.

Not if you cough up a couple bucks

r/bjj the Brazilian Jiu-jitsu sub. The community here is pretty dead

MacKenzie

I’d say any electric car, other than the early nissan leaf. Most batteries will last a couple hundred thousand miles without losing much capacity.

Trump

He would have gotten away with it too, if it wasn’t for those pesky kids

A generation of George Lucas’s thought that was peak romantic dialog.

I was on Fark, went to digg, then reddit.

Oh yeah I was just responding to the federation part of the question

This might make the joke make sense if you, like me, had no idea what an okapi is.

https://en.m.wikipedia.org/wiki/Okapi