

I have a balance board at work, and if weather permitting take my dog on a 10 min jog every day… I hate jogging but 10 mins is less than 1% of your day (15 mins is 1% of your day)!
I also do daily stretches.
I have an app called Finch that keeps me accountable by gamifying habits.




I always thought of them as “outer seats”. Aisle, center/middle, and outer was always what I called them