• Let's Go 2 the Mall!@lemmy.world
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    4 hours ago

    people will do anything to avoid eating a healthy diet and exercising. I lost 120lbs in just over 2 years from walking and eating low carb real food.

    • lagoon8622@sh.itjust.works
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      2 hours ago

      Once again, carbs are not the problem. Italian and French people eat tons of carbs and are way healthier than Americans

    • habitualcynic@lemmy.world
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      3 hours ago

      Congrats! It’s not easy! I dropped 60 lbs the same way. It’s the only thing that works long term since you have to retrain your body and mind, learn new habits, and build interest in maintaining it.