I hope the new keyboard and mouse do the trick! I also was experiencing wrist/arm/shoulder pain after I started working primarily on a laptop. I got a split keyboard that i can angle in a more ergonomic manner, and that single change cleared my pain up. Repetitive stress injuries suck. and I hope you find relief with your new work setup.
It probably doesn’t help that I’m also literally sitting in front of my dining table on a shitty chair, but it’s not like I had some super ergonomic computer station before either. I really hope this helps because otherwise I’m out of ideas.
I would definitely suggest getting a good chair. Being able to adjust the height and stuff is really important, especiallyfor shoulder pain. Take a look at used gaming chairs and/or keep an eye out for recently discontinued models at brick-and-mortar office supply stores (mine was super cheap because they only had the floor model left).
I hope the new keyboard and mouse do the trick! I also was experiencing wrist/arm/shoulder pain after I started working primarily on a laptop. I got a split keyboard that i can angle in a more ergonomic manner, and that single change cleared my pain up. Repetitive stress injuries suck. and I hope you find relief with your new work setup.
It probably doesn’t help that I’m also literally sitting in front of my dining table on a shitty chair, but it’s not like I had some super ergonomic computer station before either. I really hope this helps because otherwise I’m out of ideas.
I would definitely suggest getting a good chair. Being able to adjust the height and stuff is really important, especiallyfor shoulder pain. Take a look at used gaming chairs and/or keep an eye out for recently discontinued models at brick-and-mortar office supply stores (mine was super cheap because they only had the floor model left).