The Picard Maneuver@lemmy.world to Memes@sopuli.xyz · 5 days agoThere can be only one winnerlemmy.worldimagemessage-square61fedilinkarrow-up1667arrow-down110
arrow-up1657arrow-down1imageThere can be only one winnerlemmy.worldThe Picard Maneuver@lemmy.world to Memes@sopuli.xyz · 5 days agomessage-square61fedilink
minus-squarepsud@aussie.zonelinkfedilinkarrow-up1·2 days agoI have only heard of melatonin for jet lag and changing shift work I don’t believe it’s good for sleep in general given those two uses are about messing with circadian cycles and that’s not going to help someone without otherwise good sleep habits
I have only heard of melatonin for jet lag and changing shift work
I don’t believe it’s good for sleep in general given those two uses are about messing with circadian cycles and that’s not going to help someone without otherwise good sleep habits