• MrGerrit@feddit.nl
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      1 year ago

      I try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours.

      I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away.

      I also started my diet with a 5 day water fast, to give me a nice start.

      I just hope I can keep the weight off this time. It sucks being fat.