Edit: Im asking because I’m currently going through some serious depression and I’ve been forgetting stuff lately. I wake up every morning with a panic attack, I am too tired to do anything. I barely had any appetite to eat. I just wanted to see if I’m the only one. Hearing stories from others makes me feel less alone.
Sorry if I sound pathetic af, I’m just sad
Edit 2: I’m gonna mark this as NSFW because the potential very traumatic stuff.
For me, it has been a realization that there are a lot of small muscles that are used to hold up the human head. No one has been able to figure out what exactly I have damaged, but it is probably quite a few things.
If you do the math for the speeds involved, I basically took the equivalent of a headfirst dive from a ten story building and survived. It really was a “I barely survived” situation; no hyperbole required.
When I push, I break stuff, and I just didn’t see any returns. I still do a daily routine on my own, but there is no reason for me to spend the money on PT with no results. I did that for 3 years. I’m at 10 this coming February.