WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-21 year agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square69fedilinkarrow-up166arrow-down13
arrow-up163arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-21 year agomessage-square69fedilink
minus-squareMlemm@lemm.eelinkfedilinkarrow-up3·1 year agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter