I mean, just eat the occasional cookie. Don’t worry about the macros in it. Tracking macros is never going to be precise but you can get a general idea if you’re getting the right amounts. But, if you’re getting most or a lot of your nutrition from processed food, you’re probably tracking the wrong thing.
If you’re so nutritionally conscious as to track macros, why are you eating processed food?
“No one is allowed a cookie if they track macros!” >:0
I mean, just eat the occasional cookie. Don’t worry about the macros in it. Tracking macros is never going to be precise but you can get a general idea if you’re getting the right amounts. But, if you’re getting most or a lot of your nutrition from processed food, you’re probably tracking the wrong thing.
I get it, just exaggerating to point out that no one is perfect and has time to make all their own food
Unless it’s meat from a butcher or produce, it has a nutritional label.