• nimpnin@sopuli.xyz
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    7 hours ago

    Never done therapy, but running is a waste of time, I can tell you that much. There are a lot of sports and other ways to excercise that are actually fun. Running is boring and pointless.

    • mycodesucks@lemmy.world
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      6 hours ago

      Running also gets you the benefits of meditation if you do it right. You can easily empty your head and just exist on autopilot while you’re running.