Problem: I’m being driven mad by voices speaking to me thru white noise. Need white noise to sleep
Psychiatrist today suggested:
- normal human speech has typical rhythm, cadence
- fans, white noise audio files are always looped, rhythms in it
- brain is hearing those patterns as human voices
- I need to introduce staggered rhythms to disrupt
Possibilities:
- Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
- phone app that vibrates atypically
- machine in room that generates atypical rhythms, vibrations
Options, ideas? I’d like not to go further insane
For some reason, listening to Knowledge Fight helps me sleep
It’s like falling asleep while two friends are talking on the other end of the room.
Plus Dans voice was built for lullabies.
That remind me: Gary Stadler lullabies I listen to. Very good. So new options, yes
Man, so many podcasts are awesome. Ty