Not sure if anyone else is like this but I always find some random healthy thing to start doing for a little bit sometimes it sticks sometimes it doesn’t.
Right now I’m eating oatmeal every morning and I’ve been eating a lot of black beans and doing a lifting program. Going to attempt to start jogging.
Added flax seeds to oats. Normally eat yoghurt or skyr with oats and sometimes other things like nuts, Bberries, fries fruit, and flax seeds seemed like a real simple addition that’s good for the gut.