I’ve actually done a little to combat this, in my personal life (apart from ordinary privacy stuff like librewolf und Linux). I got so sick of the majority of my friends expecting me to reply to every text message within 30 minutes, and then getting extremely offended when I didn’t (simply because I don’t look at my phone that often), that I turned off read-receipts on all my messaging apps, and set my notifications to only arrive in groups at specific times of day.
Then I made a habit of not answering unimportant messages for a few days, until I got the reputation that I pretty much don’t use my phone (I also don’t use conventional social media, and none of my friends even know I’m in lemmy). This worked like a charm! My social life much, much less stressful.
I’ve broken the absurd contract that so many people seem to think they have a right to. My time is now my own. I can highly recommend this system! Of course, I can’t do it for work-related stuff, but it still really has reduced my stress by a lot.
I’ve actually done a little to combat this, in my personal life (apart from ordinary privacy stuff like librewolf und Linux). I got so sick of the majority of my friends expecting me to reply to every text message within 30 minutes, and then getting extremely offended when I didn’t (simply because I don’t look at my phone that often), that I turned off read-receipts on all my messaging apps, and set my notifications to only arrive in groups at specific times of day.
Then I made a habit of not answering unimportant messages for a few days, until I got the reputation that I pretty much don’t use my phone (I also don’t use conventional social media, and none of my friends even know I’m in lemmy). This worked like a charm! My social life much, much less stressful.
I’ve broken the absurd contract that so many people seem to think they have a right to. My time is now my own. I can highly recommend this system! Of course, I can’t do it for work-related stuff, but it still really has reduced my stress by a lot.