From what I understand It’s also likely due to a lack of fiber that keeps everything moving throughout your system all nice like. Much of the processed foods have fiber taken out to make it more palatable. I personally started supplementing and I’ve been working more beans and fiber rich veggies into my daily life.
From what I understand It’s also likely due to a lack of fiber that keeps everything moving throughout your system all nice like. Much of the processed foods have fiber taken out to make it more palatable. I personally started supplementing and I’ve been working more beans and fiber rich veggies into my daily life.